Reading @peterbruusmadsen's  recent post regarding catch and throw, I thought it might be a good opportunity to discuss some of the dynamics of this trick. I've been asked on occasion to help someone learn how to do both parts of this and it's not only fun, it's VERY visual.There are some practical aspects of the catch and throw that often get ignored.. Lots of important variables come into play and you have to learn to "unthink" them to become proficient at the catch and throw. First the c