I have been pretty static in my body motions when flying. I don't think I can handle that much at this point, until I get the basics mastered,,,, fly up, hover, fly down. Invert -- fly up, hover, down -- slides, etc...
The hands in that cocked position (for forward drive) just don't do my wrists good at all. hehe. All those years of computer programming gave me a nasty bout of carpal tunnel, and ulnar nerve issues.
by the looks of it, I'll be able to cancel my gym membership once I really get into quad flying, by the way you're movin' out on the field. lol