Rods: "Professional Use Only" are 2 wraps, "Ultralight" are 3 wraps and "Strong" are 4 wraps. Yes you can use Race Rods in ALL sail types. Use the amount of bend in your leading edge to guide you in rod selection. Too much bend go up a size, or a more vented sail. Be careful about putting stiffer rods into a full sail, once that sail stretches it won't come back. In my Std I use 2 wrap, Race Rods or 3 wrap frames, or a combo just to make it more confusing. They key is to find a set up that you find not only comfortable but also confident to fly in. BTW, crashes look worse than they really are.
Hope this helps.
Rob.